Now with AI Mentor

Don't Just Track.
Evolve.

The strength training app that thinks ahead. AI-powered progressive overload, live recovery heatmaps, and a mentor that knows every rep.

Download on the App Store
See Features
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Loved by lifters worldwide
AI Coach
67kg x 10
Progressive overload +2kg
New PR
90kg
Bench Press 1RM
Recovery
92%
Chest fully recovered
Reps app home screen showing routines and weekly heatmap
Built with industry-leading technology
HealthKit
AI Powered
Dynamic Island
End-to-End Encrypted
Live Activity
The App

See it in action.

Every screen designed for the gym floor. Dark, fast, distraction-free.

Features

Everything you need.
Nothing you don't.

Built by lifters, for lifters. Every feature earns its place.

AI Mentor That Lifts With You
Your AI coach analyzes every session. It predicts your next weight, suggests progressive overload targets, and reviews your performance after each workout.
Coach Suggestion
67kg x 10 reps
12 reps at 65kg last time — go up to 67kg today.
Progressive Overload
Live Recovery Map
Full-body SVG heatmap shows which muscles are recovering and when they're ready again.
92%
Chest
64%
Back
Every PR. Logged.
Full strength history per exercise. See your personal records and track progression over time.
Bench
Squat
Deadlift
Smart Exercise Swap
Machine taken? AI instantly suggests alternatives matching the same muscle group and movement pattern.
Lives on Your Lock Screen
Dynamic Island and Lock Screen widget keep your workout visible. Current exercise, set count, and rest timer — always one glance away.
Bench Press
Set 2 of 3
1:32
How It Works

Three steps. Zero friction.

From creating your routine to getting AI-powered insights — it just works.

1

Create Your Routine

Build from scratch, describe it in text, or snap a photo. AI structures it for you in seconds.

2

Train With AI

Get real-time weight and rep suggestions. The AI learns your strength curve and pushes you forward.

3

Review & Evolve

After every session, your AI mentor reviews performance, tracks PRs, and adjusts your next workout.

Reviews

Lifters love Reps.

"The AI coach suggestion is a game-changer. I don't have to think about what weight to use — it just tells me. My lifts have gone up consistently since switching to Reps."

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Marco S.
Powerlifter, 3 years

"The recovery heatmap alone is worth it. I used to guess when muscles were ready — now I just look at the map. No more overtraining."

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Anna K.
Bodybuilder, 5 years

"Finally a workout app that feels premium and actually respects dark mode. The Dynamic Island integration is next level — I never lose track of my sets."

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Tim R.
Gym Enthusiast, 2 years
Ready?

Stop guessing.
Start evolving.

Join thousands of lifters who train smarter with Reps. Free to download, no credit card required.

Download on the App Store