Strength Training App — iOS

Don't just
track.
Evolve.

AI-powered progressive overload. Live recovery heatmaps. A mentor that knows every rep you've ever done.

Download on the App Store Free to use · No credit card
Reps app home screen with weekly heatmap and routines
01

Your AI coach
does the math.

Every set gets a real-time suggestion. Weight, reps, progressive overload — calculated from your entire training history. Not guesswork. Data.

Coach Suggestion 67kg × 10 reps 12 reps at 65kg last session — go up.
Active workout screen with AI coach suggestion
Routine detail with exercise list and AI optimize
02

Your routine.
AI-optimized.

Build from scratch, describe in text, or snap a photo. The AI structures your exercises, orders them by muscle group priority, and lets you optimize on tap.

03

See what
you've hit.

Full-body SVG heatmap. Color-coded fatigue per muscle group. Recovery countdown per region. Stop guessing if you're ready — just look.

0%Biceps Recovery
0Sets / Week
0Exercises
Recovery body heatmap with muscle fatigue data
Live Now 04

Lives on your
lock screen.

Dynamic Island + Lock Screen widget. Current exercise, set count, rest timer — always one glance away. Even when the app is closed.

Rest timer live activity widget showing 1:53 countdown
AI exercise swap with smart suggestions
05

Machine taken?
Swap instantly.

AI matches by muscle group and movement pattern. Same stimulus, different equipment. No thinking, no compromising your session.

06

Every session.
Every rep. Logged.

Complete timeline. Calendar heatmap. Duration, volume, exercise breakdown, AI verdicts. Your training history isn't data — it's ammunition.

History view with stats and calendar heatmap
Workout complete summary with stats

Stop guessing.
Start evolving.

Free to download. No credit card. Dark mode only.

Download on the App Store